Illuminates the unconscious processes impacting behavior and wellbeing through the exploration of past and present experiences.

Skills-based therapy using cognitive behavioral and mindfulness practices to strengthen distress tolerance, emotional regulation, and interpersonal effectiveness.

Illuminates and seeks to change unhelpful or destructive thinking patterns, behaviors, and feelings.

Using various forms of play to aid children in exploring their emotions, develop trust, strengthen attachment bonds, and heal from traumatic experiences.

Utilizing visual arts and music to foster the expression of thoughts and feelings.

Explores how relationships impact wellbeing and emphasizes the bond between client and therapist.

Exploration of thoughts, feelings, and behaviors as they connect to our earliest attachments to caregivers.

Techniques for coping with distress through non-judgmental observation of thoughts and sensations.

Views personal challenges as separate from the people they impact and connects them to socio-cultural origins, which includes larger systems of oppression.